Meet Adena
My life has been a rich tapestry of roles, as Wife, Mother, Grandmother, trusted Friend to Entrepreneur, Trainer, Employee, and Ministry Leader. My life has been characterized by a drive for extraordinary living rather than mediocrity. My greatest challenge remains the same: balancing the weight of my responsibilities and various roles with the pursuit of genuine “joy”.
Navigating the demands of your various roles can be challenging. You might find yourself excelling in one area, only to feel a deficit in another. Perhaps your career or home life is thriving, but you struggle to dedicate time to your personal passions. This imbalance can make it difficult to maintain a sense of well-being, lasting fulfillment, and the ever-elusive “joy”.
Approach
Mind
Your mind often becomes a “battlefield” where your internalized expectations meet the personal drive for perfection.
The following framework replaces the exhausting pursuit of “having it all” with 4 pillars to move from burnout to sustainable impact:
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Identify roles and define boundaries
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Shift from perfectionism (outcome-focused) to Progressive Growth (process-focused)
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Mastery of holistic time management
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Values Clarification
Body
Women often act as primary caregivers for children, spouses, or aging parents, not to mention the addition of busy schedules and work obligations, alongside household responsibilities. This leaves little time or thought towards self-care. Exploration begins with:
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Balance Rest, Exercise & Nutrition
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Self-care as an essential investment
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Hormonal Influences
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Overcome Barriers
Soul
Your soul is more than just your breath; it is the sacred home where you and your Creator meet. For many of us, it is also the place where we carry the weight of our deepest experiences, the joy that makes us dance and the grief that makes us weep. Your soul may be broken and crushed by betrayal, past pain, trauma or unforgiveness. But it can also be revived and refreshed. Together we will create a safe place where we honor your story and move through the healing process. Let’s journey together to fall deeper in love with the “Anchor of your Soul”.
"Life felt like a browser with 50 tabs open—and half of them were frozen. Between my family, home schooling my kids’, community envolvement, and the 'mental load' of running a household, I wasn't living; I was just reacting. I felt guilty when I was working and distracted when I was with my family. Adena's coaching helped me to align my values with the skills of time management. I realized that it isn’t about doing more, it’s about doing what matters."
Nicole K - Santa Rosa, CA
"After many years in the dental field, transitioning into real estate felt like stepping onto a different planet. The hardest part of a second career isn’t learning the new industry—it's unlearning the 'employee' mindset and embracing the 'entrepreneur' mindset. I realized quickly that I didn't just need a license; I needed a blueprint. Adena helped me to create a step by step business plan that launched a business rather than a hobby, everything clicked."
Holly N. - San Diego, CA
"For years, I blamed my unhappiness on the people around me, unaware that my own past was driving my reactions. Through Adena’s guidance, I saw how the message of Jesus mirrored my own brokenness, bringing my hidden wounds into the light. That revelation was the turning point—it pointed me toward a unique healing in Jesus that changed everything. I’ve moved from being a captive of my past to living in true freedom."
Kathy S -Ventura, CA
The Process
Initial Consultation
Goal Setting
Action Planning
Ongoing Support